It takes a lot of courage to say “NO” to the people we love, but it doesn't have to make us feel guilty.
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Social media can have some harmful effects on our mind. How can we prevent these and keep our phones as a positive way to connect with others?
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Confidence allows us to take on new challenges and opportunities head-on. How do we find this trust in ourselves and how do we help it grow?
How can the way we talk to ourselves transform negative situations into positive achievements?
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Setting goals and finding motivation are two valuable skills to help reach your ideal reality.
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Your energy is valuable and the key to unlocking a balanced life. Spend it on activities and people that make you feel strong, confident, and secure.