How to Survive Midterms
How to Survive Midterms
By Allegra Gonzalez
As the semester progresses, it's that time of the year again: with midterms right around the corner, stress starts to kick in. As someone who used to be a professional procrastinator, (with grades reflecting), it wasn't until I switched my methods and mindsets that my schoolwork reached its all time peak. All the same, it is pivotal to approach exams, papers, or projects with conscious tactics to ensure success. No need to worry! I have compiled tools, tips, and techniques to ease midterm stress and guide to a successful mark.
Before:
Think ahead and steer clear of cramming.
Studying the night before a midterm might seem tempting, but contrary to popular belief, studying at the last minute and having the content ‘fresh in one's mind’ is not a successful tactic. As Colgate Professional informs: “Cramming is generally not the best way to learn, even if you're not pulling all-nighters! You can only focus for so long before cognitive fatigue sets in, after which point your ability to process and retain information starts to rapidly decline.” Instead, creating a schedule the week or weekend prior to the exam is the way to go.
2. Ask for help
Don’t hesitate to reach out for help! When creating your schedule, planning ahead is key. This way, if questions arise while you’re studying or working on assignments, you’ll have time to find assistance. Remember to take advantage of your teacher’s office hours. Whether it’s meeting in person or sending them a question via email, this is a great way to clarify any uncertainties.
You also have access to fantastic resources, like Emerson’s concern center, which offers solutions for pretty much any concern. If you need help with your essay, check out the WARC. Struggling with time management? The Academic Advising center is there for you. There are plenty of resources available, so make sure to use them!
Peer Tutoring: https://emerson.edu/warc/peer-tutoring
WARC: https://emerson.edu/departments/warc/contact-us
3. Change it up!
Your bed may feel like the coziest spot to study, with its soft blankets and pillows inviting you to nuzzle in with your laptop. However, this comfort can disrupt your sleep schedule and negatively affect the quality of your rest. When your brain associates your bed with studying, it can disrupt your relaxation space. As the Cleveland Clinic notes, this can lead to issues like lack of sleep, decreased productivity, and even physical discomfort. Your bed should be a sanctuary, not a source of stress.
Instead, think about making your study sessions more enjoyable! Form a study group with friends, find a common room, or use the opportunity to explore some local cafes. A few of my favorites are The Thinking Cup, Tatte, Cafe Pastel, and Caffè Nero. You might also consider studying at the Iwasaki Library or the Boston Public Library. Boston has so much to offer—embrace it and make studying fun!
Midterm Time!:
When it’s time to take a midterm, write an essay, or tackle a project, it’s essential to ensure your mind and body are ready. Fueling your brain with a nutritious meal beforehand is key—don’t forget to keep some snacks and water on hand to help maintain your concentration and maximize productivity.
Creating a distraction-free environment is also important. Consider putting on headphones to tune out any distractions (if your professor allows). And remember to take a moment to breathe! You’ve prepared for this, and all your hard work and preparedness has set you up for success. You've got this!
After:
Congrats, you did it! Now it is time to take your mind off of that test, essay, or assignment. Breathe, relax, and pat yourself on the back! Be sure to reward yourself by resting and doing something that makes your soul happy.
Until next week! Keep your eyes peeled for self care tips!