The Art of Saying “NO”
It takes a lot of courage to say “NO” to the people we love, but it doesn’t have to make us feel guilty.
Protect Your Peace
by Leo Lukaszevicz (spring 2023)
From affirmations to wellness to goal setting, every Monday we’ll discuss easy ways to reinforce a positive mindset and healthy lifestyle. Deciding where you put your energy and how you use it can be difficult, but with careful consideration, we can redistribute the power and spend it on things that make us feel strong, confident, and secure. Join me on a journey or reclaiming your peace and protecting your mindfulness, one day at a time.
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Social Media vs. Self-Worth
Social media can have some harmful effects on our mind. How can we prevent these and keep our phones as a positive way to connect with others?
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How To Confide In Your Confidence
Confidence allows us to take on new challenges and opportunities head-on. How do we find this trust in ourselves and how do we help it grow?
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Finding the Light In Darkness: The Importance Of Self-Tal
How can the way we talk to ourselves transform negative situations into positive achievements?
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Why All Your Dreams Will Come True
Setting goals and finding motivation are two valuable skills to help reach your ideal reality.
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Your Energy is Valuable
Your energy is valuable and the key to unlocking a balanced life. Spend it on activities and people that make you feel strong, confident, and secure.
